January 15, 2021 SHARE: A Word from the Lord For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. 2 Timothy 1:7 A Word of Encouragement Intentional self-care requires exercise of the Spirit’s gift of self-discipline. How is the Lord calling you to care for your physical self today? This week? We’re Praying for You “From you, dear Father, come the gifts of life and health. Guide me in the wise choices that will enable me to serve with joy this week. Amen.” Renewal Moment Take a deep breath. Exhale slowly. “Lord, have mercy.” Thanksgiving for health and rest. Marker of Wellbeing Physical As I grow in God’s grace of Physical SELF-CONTROL, I am finding joy in the VITALITY that flows from practicing healthy choices.